Minted Potatoes And Peas
A simple, flavorful side dish featuring tender potatoes and peas infused with fresh mint and green onion, perfect for a quick and healthy addition to any meal.
Ingredients
Instructions
- Combine all the ingredients in a 1 1/2-quart casserole.
- Cover tightly and cook on High for 5 to 9 minutes, or until the vegetables are tender, stirring once.
Tips & Substitutions
For a different flavor profile, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs like parsley or dill. If you don’t have dried mint, fresh mint can be used instead, just increase the quantity slightly. This dish works well with various types of potatoes, so feel free to experiment with waxy or starchy options. Pairing with a side of grilled chicken can elevate this meal.
Serving Suggestions
Serve the minted potatoes and peas as a vibrant side dish to grilled meats or fish. They pair beautifully with Pink Non-Alcoholic Champagne for a refreshing beverage option. For a complete meal, consider adding a green salad or serving alongside Peach And Berry Salad for a seasonal touch. This dish is great for picnics and potlucks as well.
Storage & Reheating
Leftover minted potatoes and peas can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave for 1-2 minutes or until heated through, adding a splash of water if needed to retain moisture. This dish can also be served cold as a salad with a light vinaigrette.
Nutrition & Diet Analysis (per serving)
Each serving of Minted Potatoes And Peas contains roughly 68 calories, with 3g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work perfectly in this recipe. They are convenient and will cook quickly, just like fresh peas. If using frozen peas, you may want to reduce the cooking time slightly to avoid overcooking them.
What can I substitute for dried mint?
If you don't have dried mint, you can use fresh mint instead. Just chop the fresh mint finely and use about three times the amount, as fresh herbs are less concentrated. Alternatively, you could use other dried herbs like oregano or basil for a different flavor.
Can this dish be made ahead of time?
Yes, you can prepare the minted potatoes and peas ahead of time. Cook them, let them cool, and store them in the refrigerator. They can be reheated right before serving or enjoyed cold as a salad, making them versatile for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).