Diet Jam

Name: Diet Jam
Cook time: 22 min
Yield: 4 servings
Ingredients: 3 cups mashed or chopped fruit; 2 envelopes of diet gelatin; 1/4 cup unsweetened apple juice; 3-4 packages of sweetener to taste; 2 tablespoons sure-jell

Vegan Vegetarian

Cook: 22 min

A light, fruity diet jam combining fresh fruit with gelatin and sweeteners, perfect for health-conscious dessert or spread options tailored to various fruit combinations.

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Ingredients

3 cups mashed or chopped fruit
2 envelopes of diet gelatin ⓘ
1/4 cup unsweetened apple juice ⓘ
3-4 packages of sweetener to taste ⓘ
2 tablespoons sure-jell ⓘ

Instructions

Combine fruit, gelatin, apple juice, and sweetener in a saucepan.
Cook for 20 minutes or until the fruit is done, then add sure-jell.
Cook for an additional 2 minutes and then remove from heat.
Pour the mixture into sterile jars and seal.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 1.3g 2% DV

Carbs 37.6g 14% DV

Fiber 0.5g 2% DV

Sugar 32.7g 65% DV

Electrolytes

Sodium 211.8mg 9% DV

Potassium 77.3mg 2% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 9.9mg 11% DV

Calcium 24.5mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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