Irene'S Low-Cal Dressing
A light, tangy low-calorie dressing featuring tomato and lemon juices, perfect for salads or as a flavorful condiment for those watching their calorie intake.
Ingredients
Instructions
- Put all ingredients into a jar.
- Store in refrigerator.
- Shake well when ready to use.
- If too sour, add a little sugar substitute.
Tips & Substitutions
For a milder flavor, consider reducing the salt or the grated onion. If fresh lemon juice isn't available, bottled lemon juice can be used as a substitute. This dressing pairs well with salads featuring fresh greens or as a marinade for grilled vegetables. If you prefer a creamier texture, try adding a dollop of Greek yogurt or a splash of buttermilk.
Serving Suggestions
This low-cal dressing is perfect for drizzling over a fresh garden salad or using as a dip for raw veggies. It also complements grilled chicken or fish, enhancing their flavors. For an exciting twist, try it as a dressing on a wrap or sandwich, especially with ingredients like avocado and sprouts.
Storage & Reheating
Store the dressing in an airtight jar in the refrigerator for up to one week. Before using, give it a good shake to mix the ingredients, as they may separate over time. If you notice the dressing becoming thicker, you can thin it out with a little more tomato juice or water if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Irene'S Low-Cal Dressing contains roughly 29 calories, with 0g protein, 4g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomato juice for this dressing?
Yes, canned tomato juice works well for this recipe. Just make sure to select a low-sodium version if you're watching your salt intake. Fresh tomato juice can be used for a more vibrant flavor, but canned is a convenient alternative.
How can I make this dressing spicier?
To add heat to the dressing, consider incorporating a dash of hot sauce or a pinch of cayenne pepper. You can also blend in some chopped jalapeños or a sprinkle of crushed red pepper flakes for an extra kick.
Is this dressing suitable for vegan diets?
Absolutely! This dressing is naturally vegan as it contains no animal products. It's a great option for those following a vegan lifestyle or looking for lighter alternatives. Pair it with a variety of vegan recipes for a delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).