Diet Jello Dessert

Prep: 10 min Cuisine: American

A light and creamy low-fat dessert combining pineapple and Cool Whip, perfect for a refreshing treat that suits diet-conscious individuals and those seeking a quick, easy dessert.

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Ingredients

  • 1 large low-fat Cool Whip
  • 20 oz crushed pineapple with juice
  • 2 small sugar-free Jell-O

Instructions

  1. In a large bowl, place the Cool Whip and crushed pineapple with juice.
  2. Mix well until combined.
  3. Sprinkle the dry sugar-free Jell-O over the mixture.
  4. Stir gently to incorporate.
  5. Place in the refrigerator for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 11.3g 4% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 2.5mg
Potassium 87.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.9mg 12% DV
Calcium 9.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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