Country Ribs And Kraut

Cook: 180 min Cuisine: American

Tender country-style ribs baked with sweet and tangy sauerkraut, offering a comforting, hearty dish perfect for family dinners or gatherings with bold flavors.

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Ingredients

  • 2 (1 lb. 11 oz.) cans sauerkraut
  • 1/4 cup firmly packed brown sugar
  • 4 to 5 pounds fresh spareribs
  • salt

Instructions

  1. Mix sauerkraut and brown sugar in a large shallow baking pan.
  2. Cut ribs into serving size pieces; place on top of the kraut mixture.
  3. Sprinkle ribs with salt and pepper.
  4. Bake in a slow oven at 325°F (160°C) for 3 hours, turning ribs occasionally to brown and crisp on both sides.
  5. Arrange the ribs on and around the edge of a heated serving platter.
  6. Spoon the sauerkraut in the middle of the platter.

Tips & Substitutions

For extra flavor, consider marinating the ribs in a mixture of Eleanor's Chili Sauce and apple juice overnight. If you prefer a sweeter touch, substitute some of the brown sugar with honey. To enhance texture, try adding sliced onions or apples to the sauerkraut. Ensure to turn the ribs regularly for even cooking and browning.

Serving Suggestions

Serve the country ribs alongside creamy mashed potatoes or a fresh salad for a balanced meal. A side of Red Salad (Molded) complements the flavors well, while a glass of Sparkling Strawberry Lemonade can provide a refreshing contrast. Consider garnishing with fresh parsley for a pop of color and flavor.

Storage & Reheating

Store any leftover ribs and sauerkraut in an airtight container in the refrigerator for up to 4 days. To reheat, place in a covered dish in the oven at 325°F (160°C) for about 20-30 minutes, or until heated through. Alternatively, you can microwave portions on medium power, stirring occasionally to heat evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Country Ribs And Kraut contains roughly 418 calories, with 21g protein, 15g carbohydrates, and 31g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 30.9g 40% DV
Carbs 14.7g 5% DV
Fiber 0g
Sugar 14.6g 29% DV

Electrolytes

Sodium 579.7mg 25% DV
Potassium 285.1mg 6% DV
Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin D 2.2mcg 11% DV
Calcium 31.8mg 2% DV
Iron 1.5mg 9% DV
Diet fit High-protein Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork ribs with chicken thighs or even beef short ribs. Adjust the cooking time as needed; chicken will typically require less time, while beef may need longer to become tender.

Is this dish suitable for meal prep?

Absolutely! This dish is perfect for meal prep. The flavors develop even more after a day in the fridge, making it a great option for lunches or quick dinners. Just portion out the ribs and sauerkraut into containers for easy reheating.

What can I serve with country ribs and kraut?

Pairing this dish with hearty sides like roasted vegetables or baked beans enhances the meal's comfort factor. For a lighter option, consider serving with a simple green salad or steamed vegetables. A side of cornbread also works wonderfully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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