Diet Mexican Pie

Name: Diet Mexican Pie
Yield: 4 servings
Ingredients: 10 oz. tomato juice; 1/2 pkg. chili mix; dash of Tabasco; 1/2 small onion, diced; 1/4 tsp. garlic powder; 1/2 lb. ground beef, cooked and drained

Beef

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Ingredients

10 oz. tomato juice ⓘ
1/2 pkg. chili mix ⓘ
dash of Tabasco ⓘ
1/2 small onion, diced ⓘ
1/4 tsp. garlic powder ⓘ
1/2 lb. ground beef, cooked and drained ⓘ

Instructions

Add hamburger meat to sauce.
Mix well.
Pour into small casserole dish.
Top with 1/2 cup cooked grits and cover.
Bake at 350° for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 12.1g 15% DV

Carbs 60.4g 22% DV

Fiber 6.8g 24% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 1640.5mg 71% DV

Potassium 481mg 10% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 19.7mg 22% DV

Vitamin D 0mcg

Calcium 137.8mg 11% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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