Diet Pumpkin Pudding

Name: Diet Pumpkin Pudding
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: instant vanilla sugar; pumpkin spice; cinnamon; orange; pumpkin; milk; milk

Vegetarian Dairy

Prep: 5 min Cook: 5 min Cuisine: American

A creamy, pumpkin-flavored pudding infused with warm spices, perfect for a light dessert or pie filling, suitable for autumn gatherings and pumpkin lovers.

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Ingredients

instant vanilla sugar
pumpkin spice ⓘ
cinnamon ⓘ
orange ⓘ
pumpkin ⓘ
milk
milk ⓘ

Instructions

Mix vanilla sugar, pumpkin, skim milk, sweetener, pumpkin spice, and cinnamon together.
Follow the pudding box instructions for setting time.
Let the pudding set for about 5 minutes.
Optional: pour into a pie shell for a pumpkin pie variation.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 12.6g 16% DV

Carbs 52.1g 19% DV

Fiber 4.9g 17% DV

Sugar 23.2g 46% DV

Electrolytes

Sodium 230mg 10% DV

Potassium 345.8mg 7% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 246.3mcg 27% DV

Vitamin C 18.1mg 20% DV

Vitamin D 0.4mcg 2% DV

Calcium 327.3mg 25% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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