Diet Shake

VegetarianDairy
Prep: 5 min

A refreshing, frothy diet shake blending fruity flavors with vanilla and a hint of alcohol or strawberry, perfect for a low-calorie, satisfying treat or meal replacement.

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Ingredients

  • 12 oz. can diet soda ⓘ
  • 1/2 cup fresh fruit ⓘ
  • 1/2 teaspoon vanilla ⓘ
  • 1 cup coarsely crushed ice
  • 1/3 cup instant nonfat dry milk ⓘ
  • 1/8 teaspoon artificial sweetener ⓘ
  • 1/2 teaspoon extract (strawberry, almond, rum or brandy)

Instructions

  1. Combine all ingredients in blender.
  2. Whirl at high speed until frothy and blended.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 9.3g 12% DV
Carbs 36g 13% DV
Fiber 1.4g 5% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 326.3mg 14% DV
Potassium 208.3mg 4% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 149.8mg 12% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla fresh fruit artificial sweetener milk crushed ice

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