Nasturtium Butter

Prep: 10 min

A vibrant, herbaceous butter infused with nasturtiums, garlic, and wine, perfect for elevating seafood, vegetables, or spreading on crusty bread with a fresh, floral flavor.

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Ingredients

  • 1/2 lb butter
  • chives or scallions, finely chopped
  • 2 cloves garlic, finely chopped
  • 1/4 cup white wine

Instructions

  1. Whip together the butter, chopped chives or scallions, garlic, and white wine until well combined.
  2. Fold in coarsely chopped nasturtiums into the butter mixture.
  3. Form the mixture into pats or logs and wrap in plastic.
  4. Can be frozen for later use.

Tips & Substitutions

For a variation, try using herbs like parsley or dill instead of chives or scallions. If you're looking to reduce dairy, consider using a plant-based butter alternative. Make sure to chop the nasturtiums coarsely to maintain their flavor and texture in the butter. Whipping the butter at room temperature will help it blend smoothly with the other ingredients.

Serving Suggestions

Nasturtium butter is delightful on warm breads or as a finishing touch for grilled vegetables. It pairs beautifully with Kugel-Noodle Pudding for a unique flavor experience. You can also use it to enhance the taste of roasted meats or seafood dishes. Consider serving it alongside a fresh salad for a refreshing meal.

Storage & Reheating

Store any leftovers in the freezer by wrapping the butter tightly in plastic wrap. It can be kept for up to three months. For easier use, consider forming the butter into individual pats or logs. When ready to use, simply slice off the desired amount and allow it to soften at room temperature before spreading.

Nutrition & Diet Analysis (per serving)

Each serving of Nasturtium Butter contains roughly 228 calories, with 5g protein, 25g carbohydrates, and 11g fat. It is a good source of iron (11% of the Daily Value) and protein (10% of the Daily Value).

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 11g 14% DV
Carbs 24.9g 9% DV
Fiber 1.8g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 310.1mg 13% DV
Potassium 106.1mg 2% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 50.1mcg 6% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 26.8mg 2% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried nasturtiums instead of fresh?

While fresh nasturtiums offer vibrant flavor and color, you can use dried nasturtiums in a pinch. However, their flavor will be less intense, so consider increasing the quantity. Keep in mind that the texture will differ, and they won't provide the same visual appeal in the butter.

What dishes can I pair this butter with?

Nasturtium butter complements a variety of dishes, especially seafood like grilled salmon or shrimp. It also enhances roasted vegetables and can be used to elevate simple pasta dishes. For a special touch, try it on warm cornbread or alongside a cheese platter.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients aside from butter. For a vegan option, you can substitute the butter with a plant-based alternative, making it suitable for a wider range of diets while still delivering great flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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