Diet Strawberry Milkshake

Prep: 5 min Serves: 1 Cuisine: American

A refreshing, low-calorie strawberry milkshake with a hint of vanilla, perfect for a quick, healthy treat or snack suitable for diet-conscious individuals.

Be the first to rate this recipe

Ingredients

  • 1 cup skim milk
  • 3 packets Equal
  • 1 cap vanilla
  • 4 to 5 ice cubes

Instructions

  1. Combine skim milk, Equal sweetener, vanilla extract, and ice cubes in a blender.
  2. Blend until smooth and frothy.
  3. Pour into a glass and serve immediately.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 4g 5% DV
Carbs 24.6g 9% DV
Fiber 0.6g 2% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 172.8mg 8% DV
Potassium 166.3mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 127.5mg 10% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →