Diet Vegetable Soup
A hearty and flavorful vegetable soup perfect for a light, healthy meal. Loaded with cabbage, mixed vegetables, and tomato-based broth, it offers a comforting taste with versatile add-ins like green beans or peas. Ideal for those seeking low-calorie, nutritious dishes suitable for any time of day.
Ingredients
Instructions
- Cut the cabbage into small pieces.
- Add the cabbage, 2 cans of mixed vegetables, 2 cans of chicken broth, the large can of whole tomatoes, and the large can of tomato juice into a pot.
- Bring the mixture to a boil, then reduce heat and simmer.
- Season with salt to taste.
- Optional: Add green beans, peas, carrots, or any canned vegetables for extra flavor and nutrition.
- Cook until vegetables are tender and flavors meld together.
Tips & Substitutions
For added depth of flavor, try sautéing onions and garlic in the pot before adding the other ingredients. You can substitute fresh vegetables like green beans, peas, or carrots if you prefer. If you're looking for a heartier soup, consider adding cooked lentils or beans. This Diet Vegetable Soup can be a great base for variations like Chicken Veronique by adding shredded chicken.
Serving Suggestions
Serve this Diet Vegetable Soup hot, garnished with fresh herbs like parsley or basil for a pop of color. It pairs beautifully with crusty whole-grain bread or a light salad for a complete meal. For a heartier option, serve alongside Chicken And Sausage Gumbo for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour the soup into a pot and warm over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covered, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Vegetable Soup contains roughly 84 calories, with 3g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin A (100% of the Daily Value) and vitamin C (62% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this vegetable soup?
Yes, you can freeze this Diet Vegetable Soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat as directed.
What other vegetables can I add to this soup?
You can customize this soup by adding any leftover vegetables you have on hand, such as zucchini, bell peppers, or spinach. Canned vegetables work well, but fresh or frozen options can enhance the flavor and texture.
Is this soup suitable for a vegan diet?
Yes, this Diet Vegetable Soup is naturally vegan as it contains no animal products. To keep it vegan, ensure that you use vegetable broth instead of chicken broth. It's a nutritious and filling option for those following a plant-based diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).