Dieter'S Dip

Prep: 10 min Cuisine: Mediterranean

A refreshing, creamy cucumber yogurt dip with herbs, perfect for snacking or entertaining. Light, flavorful, and suitable for vegetarians and health-conscious eaters.

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Ingredients

  • 1 cup yogurt
  • 1 small cucumber, chopped
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon Italian seasonings mix

Instructions

  1. Place all ingredients in a blender.
  2. Blend well until smooth.
  3. Chill overnight to develop flavors.
  4. Use with your choice of fresh vegetables.

Nutrition & Diet Analysis (per serving)

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0g
Carbs 6.4g 2% DV
Fiber 0.5g 2% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 34.3mg 1% DV
Potassium 118.8mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.8mg 1% DV
Calcium 25.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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