Dijon Dill Sauce

Prep: 10 min Cuisine: American

A tangy and creamy dill sauce with Dijon mustard and yogurt, perfect for enhancing the flavors of salmon or other fish dishes with fresh herb notes.

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Ingredients

  • 8 oz. nonfat plain yogurt
  • 3 to 4 Tbsp. Dijon mustard
  • 1 Tbsp. chopped fresh dill
  • salt

Instructions

  1. Mix the yogurt, Dijon mustard, chopped dill, and salt in a bowl.
  2. Chill the sauce in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of nonfat plain yogurt. You can also add a splash of lemon juice for extra brightness. If fresh dill is unavailable, dried dill can work in a pinch, but reduce the amount to one teaspoon. This sauce is versatile and can be used as a dressing or dip, pairing well with dishes like Easy Green Bean Casserole.

Serving Suggestions

Serve this Dijon Dill Sauce as a zesty dip for fresh vegetables or as a dressing for salads. It pairs beautifully with grilled fish or chicken, enhancing the meal with its tangy flavor. Consider serving it alongside dishes like Tomato-Cheese Pie for a delightful contrast.

Storage & Reheating

Store any leftover Dijon Dill Sauce in an airtight container in the refrigerator for up to three days. The flavors will meld even more as it sits. Avoid reheating this sauce, as it is best enjoyed chilled. Simply stir before serving again to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Dijon Dill Sauce contains roughly 85 calories, with 4g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin A (46% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 0.4g 1% DV
Carbs 17g 6% DV
Fiber 2.3g 8% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 752.3mg 33% DV
Potassium 341.5mg 7% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 409.7mcg 46% DV
Vitamin C 22.2mg 25% DV
Calcium 146.5mg 11% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the sauce ahead of time?

Yes, this sauce can be made up to a day in advance. Making it ahead allows the flavors to develop, making it even tastier. Just remember to store it in the refrigerator until you're ready to serve it.

What can I substitute for dill?

If you don't have fresh dill, you can use dried dill, but use only about one teaspoon as it is more concentrated. Alternatively, fresh parsley or chives can add a different but complementary flavor to the sauce.

How can I adjust the spiciness of the sauce?

You can adjust the spiciness by altering the amount of Dijon mustard. Start with 3 tablespoons and taste; add more if you prefer a stronger flavor. For a milder version, consider using a sweet or honey Dijon mustard.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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