Dill Garden Dip

Name: Dill Garden Dip
Yield: 4 servings
Ingredients: 12 oz. nonfat cottage cheese; 2 Tbsp. fresh lemon juice; 1 Tbsp. onion powder; 1 Tbsp. chopped parsley; 1 1/2 tsp. chopped dill; dash of pepper

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

12 oz. nonfat cottage cheese ⓘ
2 Tbsp. fresh lemon juice ⓘ
1 Tbsp. onion powder ⓘ
1 Tbsp. chopped parsley ⓘ
1 1/2 tsp. chopped dill ⓘ
dash of pepper ⓘ

Instructions

Mix cottage cheese and lemon juice in blender for 3 to 5 minutes at medium speed until smooth. Stir in onion powder, parsley, dill and pepper.
Chill and serve with fresh vegetables.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 5.5g 7% DV

Carbs 37.7g 14% DV

Fiber 13.4g 48% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 478mg 21% DV

Potassium 2158.3mg 46% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV

Vitamin C 85mg 94% DV

Calcium 338mg 26% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Tangled Up

Eggs Pesto

Seared Tuna with Asian Slaw and Wonton Crisps

Misae's Japanese Dance

Meatless Chik'n Biscuit Bites

Cheesy Hot Dog Roll