Dilled Broccoli

Prep: 10 min

Dilled Broccoli is a tangy, flavorful side dish featuring crisp broccoli florets marinated in a zesty vinegar-based dressing infused with dill, garlic salt, and black pepper. Perfect for summer gatherings or as a refreshing vegetable complement, it offers a delightful mix of acidity and herbal aroma that appeals to all palates.

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Ingredients

  • 1 cup cider or white vinegar
  • 1 tablespoon garlic salt
  • 1/2 cup vegetable oil
  • 1 tablespoon m.s.g.
  • 1 tablespoon dill weed
  • 1 tablespoon sugar
  • 1 tablespoon black pepper

Instructions

  1. Mix all ingredients in a bowl.
  2. Pour the mixture over broccoli florets.
  3. Toss to coat thoroughly and refrigerate for at least 1 hour before serving.

Tips & Substitutions

For a zesty kick, consider adding a splash of lemon juice or a teaspoon of mustard to the mixture. If you prefer a milder flavor, you can reduce the amount of black pepper or omit the garlic salt and use fresh garlic instead. Fresh dill can also be substituted for dried dill weed for a more vibrant taste.

Serving Suggestions

This dilled broccoli makes a fantastic side dish for grilled meats or fish. It pairs beautifully with Sweet Cucumber And Dill Salad for a refreshing meal. Also, consider serving it alongside Roasted Venison(Hind Quarter) for a balanced dinner that highlights those delicious dill flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid reheating the broccoli, as it is best enjoyed cold. If needed, you can serve it at room temperature after a brief time out of the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Dilled Broccoli contains roughly 99 calories, with 3g protein, 20g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of iron and calcium. It also contributes 8g of dietary fiber toward your daily target.

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3g 4% DV
Carbs 20.4g 7% DV
Fiber 7.8g 28% DV
Sugar 0.2g

Electrolytes

Sodium 30.6mg 1% DV
Potassium 438.6mg 9% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 4.6mg 5% DV
Calcium 142.1mg 11% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli florets are recommended for the best texture and flavor. Just ensure they are blanched for a couple of minutes before tossing them with the dressing to retain their vibrant color and crunch.

How long can I let the broccoli marinate?

For optimal flavor absorption, marinate the broccoli for at least 1 hour, but you can refrigerate it for up to 24 hours. Just keep in mind that the longer it sits, the softer the broccoli will become.

Is this recipe suitable for vegan diets?

Yes, this dilled broccoli recipe is suitable for vegan diets as it contains no animal products. You can enhance the flavor by using a plant-based oil and ensuring your ingredients, like the vinegar and seasonings, are vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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