Cold Fruit Salad

Prep: 10 min

A refreshing and colorful cold fruit salad perfect for hot days or gatherings. Combining a variety of canned and fresh fruits with a sweet, citrus-flavored icy base, it offers a delightful mix of flavors and textures. Ideal for serving as a cool appetizer or dessert for family and friends.

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Ingredients

  • 1 small can orange juice
  • 1 small can lemonade
  • sliced banana
  • strawberries
  • 1 can pineapple, drained
  • 1 small can fruit cocktail
  • 1 cup sugar
  • 2 cups water

Instructions

  1. Mix together the orange juice, lemonade, sugar, and water until the sugar dissolves.
  2. Add the sliced banana, strawberries, pineapple, and fruit cocktail to the mixture.
  3. Pour the mixture into a freezer-safe container and freeze until it reaches a slushy consistency.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.5g 1% DV
Carbs 61.4g 22% DV
Fiber 2.5g 9% DV
Sugar 45g 90% DV

Electrolytes

Sodium 16.3mg 1% DV
Potassium 265.8mg 6% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 24.7mg 27% DV
Calcium 20.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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