Sweet Cucumber And Dill Salad
A refreshing cucumber and dill salad with a tangy vinegar dressing, perfect for light lunches or summer gatherings. The combination of crisp cucumbers, fresh dill, and a hint of cayenne pepper creates a flavorful, cooling dish that suits both casual and elegant occasions.
Ingredients
Instructions
- Place cucumber slices in a colander and sprinkle with salt.
- Toss to coat and let drain for 15 minutes.
- Combine white wine vinegar, sugar, and cayenne pepper in a bowl.
- Pat cucumber slices dry and toss with the dressing and chopped dill.
- Serve chilled or at room temperature.
Tips & Substitutions
For extra crunch, consider using Kirby cucumbers, which have a firmer texture. If you prefer a sweeter dressing, increase the sugar to 2 tablespoons. Fresh dill is key for flavor, but if unavailable, dried dill can be used in a pinch, though the taste will differ. To reduce the heat from cayenne, start with a smaller amount and adjust to your preference.
Serving Suggestions
Serve this salad as a refreshing side dish at summer barbecues or alongside grilled meats. It pairs beautifully with dishes like grilled chicken or pork. For a light lunch, add some chickpeas or quinoa to turn it into a full meal. Consider serving with a side of Oat Crackers(Wheat Free) for a crunchy complement.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if stored, the flavors will meld together. To refresh the salad before serving, stir gently and add a splash of vinegar if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Cucumber And Dill Salad contains roughly 61 calories, with 2g protein, 15g carbohydrates, and 0g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1403mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to maintain the crunch of the cucumbers. If made too early, the cucumbers may become soggy.
What can I substitute for white wine vinegar?
If you don't have white wine vinegar, apple cider vinegar is a great substitute due to its similar acidity and flavor profile. You could also use lemon juice for a different tangy taste.
Is this salad suitable for vegan diets?
Absolutely! This Sweet Cucumber and Dill Salad is naturally vegan, making it a great option for those following a plant-based diet. It’s light, refreshing, and full of flavor without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).