Dilled Peas
A refreshing chilled pea salad with dill, sour cream, and celery, enhanced with bacon and cashews for added crunch and flavor, perfect for summer gatherings.
Ingredients
Instructions
- Mix all ingredients except peas, bacon, and cashews together and chill overnight.
- Add thawed and drained peas several hours before serving.
- Before serving, sprinkle the top with crumbled crisp bacon slices and chopped cashews.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for sour cream. If you're short on time, fresh peas can be used but will require a slightly shorter cooking time. Experiment with fresh herbs like parsley or chives if you prefer a different flavor. When mixing ingredients, ensure they are well combined for an even flavor throughout the dish.
Serving Suggestions
Serve this dish chilled as a vibrant side at barbecues or potlucks. It pairs beautifully with grilled meats or can be a delightful addition to a vegetarian spread. For a complete meal, consider serving it alongside Better-For-You Pound Cake for dessert, creating a well-rounded dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring frequently. Avoid overheating, as this can cause the peas to become mushy. This dish can also be enjoyed cold as a refreshing side salad.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Peas contains roughly 270 calories, with 10g protein, 61g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (59% of the Daily Value), iron (50% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas. However, you'll need to blanch them briefly to ensure they're tender. Fresh peas will provide a slightly different texture and flavor but can be a delicious alternative.
How can I make this dish vegan?
To make this dish vegan, substitute the sour cream with a dairy-free alternative like cashew cream or a plant-based yogurt. Additionally, skip the bacon or use a vegan bacon alternative to maintain the flavor without using animal products.
Is there a way to add more flavor to this recipe?
Certainly! You can add minced garlic or a splash of lemon juice for extra zest. A dash of hot sauce or a sprinkle of smoked paprika can also enhance the flavor profile, making it more robust and exciting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).