Dilled Salmon

Name: Dilled Salmon
Yield: 4 servings
Ingredients: 1 Tbsp. butter; 1 tsp. lemon juice; 4 (about 6 oz. each) 1-inch thick salmon steaks; 2 Tbsp. finely chopped dill or 1/4 tsp. dried; 1/3 c. whipping cream; 1 Tbsp. minced onion

Seafood Dairy

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Ingredients

1 Tbsp. butter ⓘ
1 tsp. lemon juice ⓘ
4 (about 6 oz. each) 1-inch thick salmon steaks ⓘ
2 Tbsp. finely chopped dill or 1/4 tsp. dried ⓘ
1/3 c. whipping cream ⓘ
1 Tbsp. minced onion ⓘ

Instructions

Microwave butter until melted.
Stir in lemon and cream. Place fish in mixture and turn to coat both sides.
Sprinkle each with dill.
Cover with plastic.
Let sit in refrigerator for 20 minutes.
Bake at 350° for 20 to 40 minutes.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 40.8g 52% DV

Carbs 15.8g 6% DV

Fiber 1.1g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 165mg 7% DV

Potassium 308.3mg 7% DV

Cholesterol 109.8mg 37% DV

Vitamins & Minerals

Vitamin A 199.3mcg 22% DV

Vitamin C 21.8mg 24% DV

Vitamin D 0.4mcg 2% DV

Calcium 80.3mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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