Shrimp Creole(Total Cooking Time: 14 To 15 Minutes)
Shrimp Creole is a flavorful, spicy dish featuring tender shrimp simmered in a savory tomato-based sauce with green peppers and spices, perfect for a quick and satisfying meal.
Ingredients
- 4 green onions, thinly sliced ⓘ
- 1/4 cup chopped celery ⓘ
- 1/2 cup chopped green pepper ⓘ
- 2 tablespoons butter or margarine ⓘ
- 1 clove garlic, minced
- 1 (16 oz.) can whole tomatoes, drained and chopped ⓘ
- 1 (6 oz.) can tomato paste ⓘ
- 1 teaspoon salt ⓘ
- 2 teaspoons dried parsley flakes ⓘ
- 1/4 teaspoon cayenne pepper ⓘ
- 1 (10 oz.) package frozen cooked shrimp, thawed ⓘ
Instructions
- In a 2-quart microproof casserole, combine green onions, celery, green pepper, butter, and garlic.
- Cook, covered, on High (Maximum power) for 3 minutes or until green onions are transparent.
- Stir in the drained and chopped tomatoes, tomato paste, salt, parsley flakes, and cayenne pepper.
- Cook, covered, on Reheat (80) for 5 minutes, stirring occasionally.
- Continue cooking, covered, on Reheat (80) for 6 to 7 minutes or until hot.
- Let stand, covered, for 5 minutes before serving over hot cooked rice.
Tips & Substitutions
For a spicier kick, increase the cayenne pepper or add a few dashes of hot sauce. You can substitute the shrimp with cooked chicken or sausage for a different protein. If fresh vegetables are available, feel free to use them instead of frozen. For a creamier texture, consider adding a splash of cream or coconut milk towards the end of cooking.
Serving Suggestions
Serve Shrimp Creole over hot cooked rice for a complete meal. It pairs wonderfully with a side salad or crusty bread to soak up the sauce. For a complete Cajun experience, consider serving it alongside B.B.Q. Oysters-Cajun Style or a refreshing Summer Spread for an easy summer gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in short intervals, stirring occasionally, until heated through. Alternatively, reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Creole(Total Cooking Time: 14 To 15 Minutes) contains roughly 175 calories, with 7g protein, 33g carbohydrates, and 4g fat. It is an excellent source of vitamin C (70% of the Daily Value), vitamin A (32% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2203mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Shrimp Creole?
Yes, you can freeze Shrimp Creole. Allow it to cool completely before transferring it to an airtight container or freezer bag. It will keep well in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm it on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).