Dilly Clam Dip

Name: Dilly Clam Dip
Yield: 4 servings
Ingredients: 1 (6 1/2 oz.) can minced clams, undrained; 1/2 tsp. dried dill; 3/4 c. 1% low-fat cottage cheese; 2 Tbsp. light cream cheese; 1 Tbsp. chopped onion; 2 tsp. lemon juice

Vegetarian Dairy

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Ingredients

1 (6 1/2 oz.) can minced clams, undrained ⓘ
1/2 tsp. dried dill ⓘ
3/4 c. 1% low-fat cottage cheese ⓘ
2 Tbsp. light cream cheese ⓘ
1 Tbsp. chopped onion ⓘ
2 tsp. lemon juice ⓘ

Instructions

Drain clams; reserve 3 tablespoons liquid and set aside. Place reserved clam liquid, dill and next 5 ingredients in food processor.
Cover; process until smooth.
Spoon mixture into bowl; stir in clams.
Serve with raw vegetables.
Yield:
1 1/2 cups.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 12.2g 16% DV

Carbs 13.7g 5% DV

Fiber 1.2g 4% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 963.5mg 42% DV

Potassium 333.3mg 7% DV

Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 183.3mcg 20% DV

Vitamin C 40.4mg 45% DV

Vitamin D 0.2mcg 1% DV

Calcium 102.3mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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