Dilly Vegetable Dip

Prep: 10 min Cuisine: American

A creamy, tangy vegetable dip infused with fresh dill and onion, perfect for raw veggies and ideal for casual gatherings or snack time.

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Ingredients

  • 1 cup nonfat sour cream
  • 3/4 cup nonfat mayonnaise
  • 2 tablespoons minced onion
  • 1 tablespoon dill weed

Instructions

  1. Mix all ingredients together in a bowl.
  2. Chill for several hours to allow flavors to develop.
  3. Serve with carrot, celery sticks, or other raw vegetables.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream and mayonnaise. If you're looking to reduce calories, Greek yogurt can be a great substitute for sour cream. Fresh dill can elevate the flavor profile, but if you don't have it, you can use dried dill. For added zing, a splash of lemon juice can be mixed in to brighten the dip.

Serving Suggestions

Serve this dip with an array of colorful raw vegetables like carrot sticks, celery, and bell peppers for a fresh, crunchy experience. It also pairs beautifully with pita chips or crackers. For a fun twist, serve alongside a platter of sliced meats and cheeses, making it a great addition to a party spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, making it even tastier the next day. Avoid freezing the dip as the texture may change once thawed. Simply give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Dilly Vegetable Dip contains roughly 126 calories, with 2g protein, 15g carbohydrates, and 6g fat.

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 6.5g 8% DV
Carbs 15.5g 6% DV
Fiber 1.1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 168.8mg 7% DV
Potassium 83mg 2% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 3.9mg 4% DV
Calcium 21.8mg 2% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried for this dip?

Absolutely! Fresh herbs can add a vibrant flavor to your dip. Just remember that fresh herbs are more potent, so you might want to use about three times the amount of fresh dill compared to dried. Adjust according to your taste.

How long should I chill the dip before serving?

For the best flavor, chill the dip for at least 2-4 hours before serving. This allows the ingredients to meld together nicely. If you’re short on time, even 30 minutes can make a difference, but longer is preferable.

Can I make this dip ahead of time?

Yes, this dip is perfect for making ahead! You can prepare it a day in advance and store it in the refrigerator. Just give it a good stir before serving. It’s a great addition to gatherings or as part of a spread for a dinner, such as with Herbed Biscuit Ring.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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