Dinner In A Packet

Name: Dinner In A Packet
Yield: 4 servings
Ingredients: 1 boneless pork loin chop (4 ounces); 1 medium potato, sliced; 1 large carrot, sliced; 1/4 cup frozen peas; 1 tablespoon onion soup mix

Pork

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Ingredients

1 boneless pork loin chop (4 ounces) ⓘ
1 medium potato, sliced ⓘ
1 large carrot, sliced ⓘ
1/4 cup frozen peas ⓘ
1 tablespoon onion soup mix ⓘ

Instructions

Place the pork chop on a double thickness of heavy-duty foil (about 18 in. x 14 in.). Top with potato, carrot and peas. Sprinkle with soup mix. Seal foil tightly.
Grill, covered, over medium heat for 30-35 minutes or until meat juices run clear, turning occasionally. Carefully remove foil to allow steam to escape.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 10.2g 13% DV

Carbs 41.2g 15% DV

Fiber 8.9g 32% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 171mg 7% DV

Potassium 1246.8mg 27% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 865.8mcg 96% DV

Vitamin C 20.1mg 22% DV

Vitamin D 0.2mcg 1% DV

Calcium 69.5mg 5% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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