Dinner In A Puff

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Ingredients

  • 8 ounces frozen puff pastry, thawed
  • 6 tablespoons goat cheese
  • 3 tablespoons mashed avocado
  • 3 tablespoons jam
  • 1 sun-dried tomato, cut into 3 pieces

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut puff pastry into 6 equal squares about 4 inches diagonally and 1/4-inch thick. Push each square into a muffin cup and gently press down. Place 1 tablespoon goat cheese into each pastry. Spoon 1 tablespoon avocado into 3 of the pastries and 1 tablespoon jam into the other 3 pastries.
  3. Bake in the preheated oven until bottoms are browned, 10 to 15 minutes. Top the avocado puffs each with 1 slice sun-dried tomatoes. Sprinkle pine nuts over all the puffs.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 21.1g 27% DV
Carbs 28.9g 11% DV
Fiber 2.4g 9% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 188.8mg 8% DV
Potassium 379.8mg 8% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 55mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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