Dip Into India
Ingredients
- 1 head cauliflower, broken into florets and halved (about 1 1/2 lbs) ⓘ
- 1 3/4 teaspoons kosher salt, divided ⓘ
- 1 tablespoon olive oil ⓘ
- 1 medium yellow onion, finely diced ⓘ
- 1 tablespoon curry powder ⓘ
- 1 tablespoon sugar ⓘ
- 1 cup plain yogurt ⓘ
- 1/4 cup sour cream ⓘ
- 1/3 cup Italian parsley, coarsely chopped ⓘ
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper ⓘ
- fresh ground black pepper ⓘ
Instructions
- Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.
- Add the cauliflower and 1/4 tsp of the salt.
- Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.
- Drain completely and transfer to a bowl.
- In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.
- Add the onion and saute until soft and translucent, about 5 minutes.
- Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.
- Stir constantly until the curry is fragrant, 1-2 minutes longer.
- Remove from the heat.
- Use a fork to mash the cauliflower into very small pieces.
- Add the onion mixture and stir to combine.
- Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.
- Taste and adjust the seasonings.
- Transfer to a serving bowl and serve immediately.
Nutrition & Diet Analysis (per serving)
649
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).