Dirty Rice (Easy)

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Ingredients

  • 1 lb spicy breakfast sausage
  • 1/2 cup long grain rice
  • 1 (14 ounce) can of clear chicken broth
  • 1 teaspoon instant minced onion

Instructions

  1. Brown the sausage making a small crumble mixture in a skillet until cooked through.
  2. Stir in the broth, rice and minced onion.
  3. Cover and simmer for about 15-20 minutes or until the rice is tender. Most of the broth should be absorbed. Make sure to turn the heat off and let it stand covered for at least 5 minutes!

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 11.2g 14% DV
Carbs 28.2g 10% DV
Fiber 1.5g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 469.3mg 20% DV
Potassium 141.8mg 3% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 12.8mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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