Disaster Salad

Prep: 10 min Cuisine: American

Disaster Salad is a sweet, fruity dessert combining pineapple, marshmallows, Cool Whip, and lemon pie filling. Perfect for parties and casual gatherings, adaptable with cherries and nuts.

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Ingredients

  • 1 cup crushed drained pineapple
  • 1/2 bag mini marshmallows
  • 1 small container Cool Whip
  • 1 cup lemon pie filling

Instructions

  1. Fold in all ingredients: crushed drained pineapple, mini marshmallows, Cool Whip, and lemon pie filling.
  2. Optionally add cherries and nuts for extra flavor and texture.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 3.6g 5% DV
Carbs 44.6g 16% DV
Fiber 1.4g 5% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 213.3mg 9% DV
Potassium 140.8mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 172.3mcg 19% DV
Vitamin C 10.7mg 12% DV
Vitamin D 1.3mcg 7% DV
Calcium 189.3mg 15% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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