Dishwasher Trout

Name: Dishwasher Trout
Yield: 4 servings
Ingredients: 6 trout fillets; 1 onion, finely chopped; 1/2 lb. mushrooms, sliced; 1/2 c. fresh parsley, chopped; 1/4 c. butter; 1/2 c. dry white wine; paprika; Tabasco sauce; salt and pepper to taste

Seafood Dairy

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Ingredients

6 trout fillets ⓘ
1 onion, finely chopped ⓘ
1/2 lb. mushrooms, sliced ⓘ
1/2 c. fresh parsley, chopped ⓘ
1/4 c. butter ⓘ
1/2 c. dry white wine ⓘ
paprika ⓘ
Tabasco sauce ⓘ
salt and pepper to taste ⓘ

Instructions

Place fish in a large piece of heavy aluminum foil.
Add onion, mushrooms, parsley and wine.
Wrap tight to waterproof. Place on top rack of dishwasher.
Turn dishwasher to full cycle. When cycle is complete, fish will be cooked.
Remove from dishwasher and open foil.
Dot fish with butter and sprinkle with seasoning.
Place under broiler until lightly browned.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 35.5g 46% DV

Carbs 36.3g 13% DV

Fiber 16.4g 58% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 10102.2mg 100% DV

Potassium 1494mg 32% DV

Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 665.5mcg 74% DV

Vitamin C 33.5mg 37% DV

Vitamin D 10.3mcg 52% DV

Calcium 369.5mg 28% DV

Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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