Do Not Peek Chicken

Cook: 150 min Cuisine: American

A comforting baked chicken and rice dish with creamy mushroom and celery flavors, topped with onion soup seasoning — perfect for family dinners and casual gatherings.

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Ingredients

  • 2 1/2 lb. cut fryer chicken breasts
  • 1 cup long grain rice
  • 4 Tbsp. melted margarine
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1/2 can milk
  • 1 package onion soup mix

Instructions

  1. Sprinkle rice evenly on the bottom of a 9 x 13-inch pan.
  2. Mix cream of mushroom soup, cream of celery soup, and milk together.
  3. Pour melted margarine and soup/milk mixture over the rice.
  4. Lay chicken breasts on top of the rice.
  5. Sprinkle onion soup mix over the chicken.
  6. Seal the dish with foil and bake for 2 1/2 hours at 325°F (do not peek).

Tips & Substitutions

For a richer flavor, consider substituting the melted margarine with butter. You can also use brown rice instead of long grain, but adjust the cooking time as it may take longer to cook. If you prefer a creamier texture, add an additional half can of milk. Remember, the key to this dish is not to peek while it bakes to ensure it stays moist and flavorful.

Serving Suggestions

This Do Not Peek Chicken pairs beautifully with a fresh salad or steamed vegetables for a complete meal. Consider serving it alongside Pomegranate Salad for a refreshing contrast. You might also enjoy a slice of crusty bread or a simple side of roasted potatoes to soak up the delicious sauce. For dessert, serve with Frosty Chocolate Souffle for a delightful finish.

Storage & Reheating

Leftovers should be cooled completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a baking dish, cover with foil, and warm in the oven at 325°F for about 20-25 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Do Not Peek Chicken contains roughly 1207 calories, with 9g protein, 69g carbohydrates, and 102g fat. It is an excellent source of iron (25% of the Daily Value) and calcium (23% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1560mg per serving (68% of the Daily Value).

1207 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 101.6g 100% DV
Carbs 69.4g 25% DV
Fiber 2.1g 7% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 1560mg 68% DV
Potassium 412.2mg 9% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.9mcg 4% DV
Calcium 299.7mg 23% DV
Iron 4.4mg 25% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken parts instead of breasts?

Yes, you can use thighs or drumsticks if you prefer dark meat. Just ensure that the cooking time remains the same to fully cook the chicken. Dark meat tends to stay juicier, which can enhance the overall flavor of the dish.

What can I substitute for cream of mushroom soup?

If you're looking for a substitute, you can use a homemade version by blending sautéed mushrooms with heavy cream and seasonings. Alternatively, cream of chicken soup works well as a substitute and maintains a similar texture and flavor profile for this dish.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the dish a day in advance, assemble everything in the pan, cover it tightly with foil, and refrigerate. Just remember to increase the baking time slightly if you bake it straight from the fridge. This is a great option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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