Doggy Casserole

Name: Doggy Casserole
Yield: 4 servings
Ingredients: 2 lbs ground turkey; 1 1/2 cups instant brown rice; 1 3/4 cups water; 1 carrot, diced small; 3/4 cup frozen green pea; 1 garlic clove, minced, for fleas and parasites (optional); 2 tablespoons olive oil, for coat (optional); 1 teaspoon sea salt, for the minerals (optional)

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Ingredients

2 lbs ground turkey ⓘ
1 1/2 cups instant brown rice ⓘ
1 3/4 cups water ⓘ
1 carrot, diced small ⓘ
3/4 cup frozen green pea ⓘ
1 garlic clove, minced, for fleas and parasites (optional) ⓘ
2 tablespoons olive oil, for coat (optional) ⓘ
1 teaspoon sea salt, for the minerals (optional) ⓘ

Instructions

Bring 1 3/4 c water to boil. Add rice and diced carrot. Cook according to directions on box of rice.
Brown ground chicken; when almost done add minced garlic and cook until just tender. Drain excess fat if necessary.
Stir in frozen peas, and sea salt.
Stir in cooked rice and carrots. Mix well.
Stir in olive oil.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 32.5g 42% DV

Carbs 54.3g 20% DV

Fiber 8.6g 31% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 9996.8mg 100% DV

Potassium 836.5mg 18% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 864.8mcg 96% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 90mg 7% DV

Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).