Dolly'S Vegetable Soup

VeganVegetarian
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Ingredients

  • 46 oz. can V-8 juice (tomato soup may be substituted for a different flavor) ⓘ
  • 46 oz. water ⓘ
  • 16 oz. can tomatoes ⓘ
  • 1 large onion
  • 1 bell pepper ⓘ
  • 1 turnip ⓘ
  • 1 head cabbage
  • 4 carrots ⓘ
  • 3 to 4 stalks broccoli ⓘ
  • garlic powder to taste ⓘ
  • 1/2 to 1 tsp. dry red pepper ⓘ

Instructions

  1. Chop all vegetables.
  2. Bring V-8 juice and water to a boil. Add other ingredients.
  3. Reduce heat and cook for about 30 to 40 minutes to blend flavors.
  4. Do not overcook.
  5. Vegetables should remain firm.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 8.3g 11% DV
Carbs 43.2g 16% DV
Fiber 8.1g 29% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10077mg 100% DV
Potassium 968.5mg 21% DV

Vitamins & Minerals

Vitamin A 975.8mcg 100% DV
Vitamin C 72.8mg 81% DV
Vitamin D 0.1mcg
Calcium 115.8mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage tomato bell pepper stalks broccoli onion water carrot garlic salt

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