Don'S Beef Tenderloin
A succulent beef tenderloin perfect for special occasions, featuring a simple seasoning and grilled to medium doneness, ideal for meat lovers and entertaining guests.
Ingredients
Instructions
- Purchase a 4 to 5 pound beef tenderloin and ask the butcher to trim and tie it.
- Sprinkle the tenderloin generously with salt and pepper.
- Preheat a hot grill to high heat.
- Place the tenderloin on the grill and cook for about 1 hour, turning every 5 to 10 minutes, until medium doneness.
- Remove from the grill and let it rest for about 15 minutes before slicing.
Tips & Substitutions
For the best flavor, use kosher salt and freshly cracked black pepper to season the beef tenderloin. If you like, add garlic powder or fresh herbs like rosemary for an extra layer of flavor. Ensure the grill is preheated properly for a good sear. Don't skip the resting period after cooking; it allows the juices to redistribute, resulting in a juicier cut. For a twist, try serving with a simple chimichurri sauce.
Serving Suggestions
Serve the beef tenderloin sliced thinly for a beautiful presentation. It pairs well with sides like roasted vegetables or a classic baked potato. Consider serving it alongside a rich sauce, such as a red wine reduction, or even with a refreshing salad. For a delightful meal, it pairs beautifully with Cheesy Beef Rice Bake, showcasing a variety of flavors on your table.
Storage & Reheating
Leftover beef tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap it tightly in plastic wrap and then in foil before freezing, where it can last up to 3 months. To reheat, slice the tenderloin and warm it gently in a skillet over low heat, adding a splash of beef broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Don'S Beef Tenderloin contains roughly 324 calories, with 24g protein and 25g fat. It is an excellent source of protein (48% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What is the best way to check for doneness?
To check for doneness, use an instant-read thermometer. For medium doneness, the internal temperature should reach about 145°F (63°C). Remove the tenderloin from the grill when it hits this temperature, as it will continue to cook slightly while resting.
Can I marinate the beef tenderloin before grilling?
Yes, marinating beef tenderloin can enhance its flavor. Use a marinade that complements beef, such as a mixture of olive oil, balsamic vinegar, garlic, and herbs. Marinate for at least 30 minutes, or up to overnight in the refrigerator, but be cautious with acidic marinades as they can change the texture if left too long.
What are some good side dishes to serve with beef tenderloin?
Beef tenderloin pairs wonderfully with a variety of sides. Consider classic options like creamy mashed potatoes or grilled asparagus. A fresh garden salad or a hearty grain like quinoa can also complement the richness of the meat. For a comforting touch, try serving it alongside Meatless Chili Soup to balance flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).