Doro Wat

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Ingredients

  • 1 (3 pound) whole chicken, including neck and giblets, cut into 1-inch pieces
  • 2 cups water
  • 1/4 cup lemon juice
  • 3 cups chopped Bermuda onion
  • 3 tablespoons butter
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
  • 1 cup water, or as needed
  • 2 tablespoons all-purpose flour (optional)

Instructions

  1. Soak the chicken in 2 cups water and lemon juice in a large bowl for 10 minutes. Drain.
  2. Place the onion, with no fat, in a large Dutch oven or heavy pot over medium-high heat. Cook and stir until very dark, about 20 minutes. Stir in the butter, cayenne pepper, paprika, black pepper, and ginger, then stir in 1 more cup of water. Add the drained chicken, stirring until well-blended. Cover and reduce heat to low. Simmer until the chicken is tender, about 1 hour. If a thicker stew is desired, whisk flour with 2 tablespoons of water, and stir into the pot; allow to simmer until thickened, about 2 minutes. Stir in eggs; cook and stir until heated through, about 10 minutes more.

Nutrition & Diet Analysis (per serving)

746 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 36.7g 47% DV
Carbs 103.4g 38% DV
Fiber 26.1g 93% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 372.8mg 16% DV
Potassium 2015.5mg 43% DV
Cholesterol 152.3mg 51% DV

Vitamins & Minerals

Vitamin A 1159.5mcg 100% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0mcg
Calcium 301.5mg 23% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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