Double Coconut Pancakes

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Ingredients

  • 1 1/2 cups flour
  • 2 tablespoons sugar
  • 2 tablespoons sweetened flaked coconut
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 (13 1/2 ounce) can light coconut milk
  • 1 tablespoon butter, melted
  • 1 egg, lightly beaten

Instructions

  1. Combine flour and next 4 ingredients (through salt) in a large bowl.
  2. Combine coconut milk, butter, and egg; stir well.
  3. Add coconut milk mixture to flour mixture, stirring until smooth.
  4. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet.
  5. Cook 3 minutes or until tops are covered with bubbles and edges look cooked.
  6. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 41.3g 53% DV
Carbs 57.8g 21% DV
Fiber 4.6g 17% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 12421.2mg 100% DV
Potassium 385.3mg 8% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 10.7mg 12% DV
Calcium 1549.3mg 100% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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