Dough(Empanadita)
Empanaditas with a crispy cornmeal and flour dough are filled with savory meat, perfect for snacks or appetizers, offering a delightful crunch and flavorful bite for all occasions.
Ingredients
Instructions
- Sift dry ingredients together.
- Slowly add lukewarm water, stirring until well blended and doughy.
- Divide the dough into 12 patties and flatten them thinly between 2 sheets of waxed paper.
- Place 2 teaspoonfuls of meat mixture on each patty.
- Fold diagonally and seal the edges.
- Brown in hot oil, turning once, until golden and cooked through.
- Serve hot.
Tips & Substitutions
For a gluten-free option, substitute the all-purpose flour with a 1:1 gluten-free flour blend. If you prefer a richer flavor, consider adding a tablespoon of butter or lard to the dough. Ensure your oil is hot enough before frying to achieve a crispy exterior. For a spicier kick, add chopped jalapeños to your meat mixture, or serve with Two Thumbs Up Salsa.
Serving Suggestions
Serve the empanaditas hot with a side of fresh salsa or guacamole for dipping. They pair wonderfully with a light salad or Mexican Corn Bread And Whipped Butter for a complete meal. Consider offering a variety of fillings to cater to different tastes, making it a fun meal for sharing.
Storage & Reheating
Store leftover empanaditas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Alternatively, you can pan-fry them briefly to regain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Dough(Empanadita) contains roughly 288 calories, with 1g protein, 9g carbohydrates, and 28g fat. It is a good source of calcium (17% of the Daily Value). Note that it is relatively high in sodium, at 1029mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze empanaditas before frying?
Yes, you can freeze the assembled empanaditas before frying them. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. When ready to eat, fry them directly from the freezer, adding a couple of minutes to the cooking time.
What kind of meat can I use for the filling?
You can use a variety of meats for the filling, such as ground beef, chicken, or pork. For a vegetarian option, consider using black beans, cheese, or sautéed vegetables. Just ensure that the filling is well-seasoned to enhance the overall flavor of the empanaditas.
How can I make the dough more flavorful?
To enhance the flavor of the dough, you can add herbs or spices such as cumin, oregano, or even a pinch of paprika. Additionally, using broth instead of water can impart extra flavor. Experiment with different seasonings to find your preferred taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).