Downunder Cheese Puffs

Name: Downunder Cheese Puffs
Yield: 4 servings
Ingredients: 1 egg; 1/2 cup milk; 1 cup flour, sifted; 2 teaspoons baking powder; 1 pinch salt; 2 cups cheese, grated; add garlic

Vegetarian Dairy

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Ingredients

1 egg ⓘ
1/2 cup milk ⓘ
1 cup flour, sifted ⓘ
2 teaspoons baking powder ⓘ
1 pinch salt ⓘ
2 cups cheese, grated ⓘ
add garlic ⓘ

Instructions

Beat the egg in the milk; mix together with the flour, baking powder, salt and grated cheese.
Put large teaspoonfuls on a cold greased tray.
Bake for 10 minutes in a hot oven 400 degrees Fahrenheit (200 degrees Celsius).

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 12.2g 16% DV

Carbs 78g 28% DV

Fiber 1.5g 5% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 12962.2mg 100% DV

Potassium 318.5mg 7% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV

Vitamin C 4mg 4% DV

Vitamin D 0.5mcg 2% DV

Calcium 1785.5mg 100% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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