Dragon Fingers

Chicken
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Ingredients

  • 1/4 cup soy sauce ⓘ
  • 1/4 cup rice wine ⓘ
  • 1 tablespoon sesame oil ⓘ
  • 2 garlic cloves, minced
  • 1 tablespoon grated fresh ginger ⓘ
  • 1 teaspoon five-spice powder ⓘ
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 lbs chicken tenders ⓘ

Instructions

  1. Combine all ingredients except chicken.
  2. Pour marinade over chicken and refridgerate at least 4 hours.
  3. Bake at 350 degrees for about 20 minutes.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 32.8g 42% DV
Carbs 18.8g 7% DV
Fiber 2.4g 8% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2200.3mg 96% DV
Potassium 269.5mg 6% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0.1mcg
Calcium 41mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken tenders ginger soy sauce red pepper sesame oil garlic

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