Dragon Fire Chicken Wings

VeganVegetarian
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Ingredients

  • 2 tbsp Olive Oil
  • 2 tsp Paprika ⓘ
  • 1 tbsp Onion salt ⓘ
  • 1/4 tsp Cayene Pepper
  • 1/4 tsp Crushed Dry Red Chili Flakes ⓘ
  • 1/4 tsp Ground Black Pepper ⓘ
  • 2 large Garlic Cloves ⓘ

Instructions

  1. Preheat over to 450F
  2. Combine all ingredients into a blender.
  3. Blend until it is a paste
  4. Add paste to thawed 4 lb chicken wings.
  5. Marinade for a minimum of 4 hours.
  6. Bake for 45 minutes.
  7. Turning once.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 36.8g 47% DV
Carbs 48.4g 18% DV
Fiber 16.2g 58% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 251mg 11% DV
Potassium 959mg 20% DV

Vitamins & Minerals

Vitamin A 625.8mcg 70% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 182.8mg 14% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

onion ground black pepper paprika garlic olive oil

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