Dream Shake
A low‑fat, tropical smoothie bursting with banana, orange, vanilla ice milk, and skim milk—perfect for a quick refreshment or a guilt‑free breakfast treat for health‑savvy lovers.
Ingredients
Instructions
- Blend all ingredients in a blender until smooth.
- Serve immediately and enjoy the refreshing drink.
Nutrition & Diet Analysis (per serving)
137
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).