Dressed Up Mullet
A flavorful and simple fish dish featuring mullet fillets topped with fresh vegetables and seasoned with Cajun spices, perfect for a quick and tasty seafood meal.
Ingredients
Instructions
- Prepare the mullet fillets by patting them dry and setting aside.
- Thinly slice the onion and tomato.
- In a skillet, melt butter or margarine over medium heat.
- Add the onion slices and cook until translucent.
- Place the mullet fillets in the skillet and cook until browned on both sides, about 5-7 minutes per side.
- Top the fish with sliced tomato and onion slices during the last few minutes of cooking.
- Season with seasoned salt and Cajun seasoning to taste.
- Serve hot, garnished with additional vegetables if desired.
Nutrition & Diet Analysis (per serving)
324
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).