Dried Apricot Mousse

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Ingredients

  • 1/2 pound dried apricots
  • 1 cup dry white wine
  • 2 apples, peeled, cored and sliced
  • Juice 1/2 lemon
  • 1/2 to 23 cup sugar (or to taste)
  • 3 large egg whites
  • 2 tablespoons toasted almonds

Instructions

  1. Simmer the apricots in the wine with the apples, lemon juice and sugar, covered, for 15 to 20 minutes or until soft.
  2. Cool and puree in a food processor.
  3. Meanwhile, beat the egg whites until they are in stiff peaks.
  4. Using a whisk, fold them into the apricot puree.
  5. Spoon the mousse into eight wine glasses or individual bowls.
  6. Chill for one to two hours.
  7. Just before serving, sprinkle with almonds.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 12.7g 16% DV
Carbs 29.3g 11% DV
Fiber 4.7g 17% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 329.5mg 14% DV
Potassium 781.5mg 17% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 20mg 22% DV
Calcium 111.3mg 9% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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