Dried Fruit Compote For Two

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Ingredients

  • 16 dried apricots, cut into quarters
  • 8 dried figs, cut into quarters
  • 2 tablespoons golden raisins
  • 12 cup applesauce
  • 12 cup water
  • 2 teaspoons freshly squeezed lemon juice
  • 18 teaspoon ground ginger

Instructions

  1. Mix all ingredients together in a 3-cup microwave-safe dish; stir well.
  2. Cover tightly, with either a lid or plastic wrap, and microwave on High for 2 minutes; remove cover and stir.
  3. Cover tightly again and microwave on High until fruit is tender and easily pierced with a fork, 1 to 2 minutes longer.
  4. Keep covered and let stand at room temperature for 30 minutes to allow flavours to blend, before serving.
  5. Keep any leftovers refrigerated.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.2g 2% DV
Carbs 49.9g 18% DV
Fiber 4.7g 17% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 20.5mg 1% DV
Potassium 556mg 12% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 1.7mg 2% DV
Calcium 54.5mg 4% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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