Dried Lima Beans

Pork
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Ingredients

  • 1 large pkg. dried lima beans
  • 1 large hunk white bacon or fat back ⓘ
  • 1 medium Irish potato
  • 1 medium onion ⓘ
  • dash of garlic salt ⓘ

Instructions

  1. Wash beans first, soak overnight in enough water to cover.
  2. Put in a large pot.
  3. Add white bacon, cut up potatoes and quarter onion.
  4. Add a dash of garlic salt.
  5. Cook until done.
  6. Salt and pepper to taste as bacon may be enough.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 7.8g 10% DV
Carbs 25.1g 9% DV
Fiber 3g 11% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 289.5mg 13% DV
Potassium 189.5mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 21.5mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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