Casserole Of Okra And Rice
A hearty casserole combining tender okra, rice, and ham, seasoned with vegetables and spices, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Render pieces of ham fat with ham.
- Start cooking the brown rice.
- In ham drippings, fry chopped onions, green peppers, and chopped celery.
- When rice is fluffy, add okra, cooked rice, canned tomatoes, garlic salt, and black pepper to the ham mixture.
- Transfer the mixture into a casserole dish.
- Bake in a slow oven at 250°F (120°C) for 30 minutes.
Tips & Substitutions
For added depth of flavor, consider substituting the ham with smoked sausage or turkey for a lighter option. If fresh okra is in season, you can use it instead of canned for a fresher taste. Adjust the garlic salt and black pepper according to your preference; start with a small amount and increase gradually. This casserole also complements a side of crusty bread, making it a hearty meal.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a heartier option, serve with cornbread or a side of Angela'S Cold Pizza Appetizer for a fun twist. Garnish with fresh herbs like parsley or cilantro for a pop of color and flavor before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes or until heated through, adding a splash of water if it seems dry. You can also microwave individual portions in a covered dish until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Casserole Of Okra And Rice contains roughly 128 calories, with 5g protein, 22g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of vitamin C and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh okra instead of canned?
Absolutely! Fresh okra can enhance the texture and flavor of the dish. Simply slice the fresh okra and sauté it with the onions and peppers until tender before mixing it into the casserole. This will give your dish a delightful crunch and freshness.
What can I substitute for brown rice?
If you don't have brown rice on hand, white rice or quinoa can be used as alternatives. Just keep in mind that cooking times may vary, so adjust accordingly. For a low-carb option, consider cauliflower rice, which will also add a nutritious element to the casserole.
Can I make this casserole ahead of time?
Yes, this casserole can be prepared ahead of time. Assemble it completely, cover it tightly, and refrigerate for up to 24 hours before baking. When ready to serve, simply pop it into the oven, adding a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).