Dried Peas With Rice And Tomatoes
Dried peas with rice and tomatoes offers a hearty, flavorful combination perfect for comforting meals, combining tender peas, fluffy rice, and savory tomatoes with aromatic onions.
Ingredients
Instructions
- Soak the dried peas overnight.
- Cook the peas until tender.
- Add well washed rice, chopped onions, chopped tomatoes, salt, and pepper to the peas.
- Cook for 20 minutes or until the rice is tender.
Tips & Substitutions
For best results, soak the dried peas overnight to ensure they cook evenly. If you're short on time, you can use canned peas instead, but reduce the cooking time accordingly. Feel free to add other vegetables like carrots or bell peppers for added flavor and nutrition. For a twist, serve with a side of *Mamaliga, which complements the dish perfectly.
Serving Suggestions
Serve the Dried Peas with Rice and Tomatoes warm, garnished with fresh herbs like parsley or cilantro for a pop of color. This dish pairs beautifully with crusty bread or a fresh salad. For an extra kick, consider serving alongside a spicy condiment or pickles. It's a hearty main dish that satisfies on its own or alongside grilled meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water to the mixture and warm it on the stovetop over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Dried Peas With Rice And Tomatoes contains roughly 58 calories, with 3g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (98% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 928mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of dried peas?
Yes, you can use frozen peas as a quicker alternative. Simply skip the soaking step and add the frozen peas directly to the rice and tomatoes. Reduce cooking time to ensure the peas are heated through but not overcooked.
What can I do if my rice is undercooked?
If your rice remains undercooked after the initial 20 minutes, add a little more water and cover the pot. Cook for an additional 5-10 minutes, checking frequently until the rice is tender. Make sure to keep the pot covered to retain steam.
Are there any vegan substitutions for this recipe?
This recipe is naturally vegan! To enhance the flavors, consider using vegetable broth instead of water when cooking the rice and peas. You can also add spices like cumin or coriander for additional depth. Browse more vegan recipes for more inspiration!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).