Drunken Braised Beef

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Ingredients

  • 3 1/2 pounds Beef short ribs (bone in)
  • 2 Medium sized red onions, roughly chopped
  • 4 Medium sized carrots, pealed and quartered
  • 4 Stalks of celery, quartered
  • 4 large cloves of garlic, roughly chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Thyme (dry or fresh)
  • 3 Bay leaves
  • Salt and pepper to taste
  • 1 tablespoon Butter
  • Vegatitable oil to cover the bottom of a dutch oven
  • 3 cups Beer (porter or stout preferably)

Instructions

  1. Pre-heat oven to 375F.
  2. Place a dutch oven on a high heat. Pat the ribs dry with paper towels. Season beef ribs with salt and pepper on both sides. To the dutch oven add the butter and the oil. When the butter and oil are hot sear the ribs. You might have to do this in couple of batches. Do not crowd the dutch oven. You don't want the ribs to steam, they need to sear!
  3. Remove the seared ribs onto a plate or a bowl. Repeat the searing of the ribs until there are no more.
  4. If there is no grease left in the dutch oven, add a little more of oil. Add the onions, cook for few minutes. Add the garlic, carrots, celery and bay leaves. Cook for few more minutes. Add the cumin and the thyme leaves.
  5. To the vegetable mixture add the short ribs and the juices that have been released in the plate (or bowl). Add the porter. If the porter does not cover the short ribs, add enough beef stock to cover the ribs.
  6. Salt and pepper to taste.
  7. Cover the dutch oven, and place in the pre-heated oven. Cook until the meet falls of the bone, about 2 to 3 hrs.
  8. Remove the dutch oven from the oven, and place on the stove top. Remove the short ribs and place in the plate or a bowl. Turn the burner on medium high, and reduce the liquid by half. This will take 10 to 15 mins. Using a blender or an immersion blender, puree the vegetables to make a nice gravy.
  9. Place the short ribs back in the dutch oven to warm up, about 5 mins.
  10. Enjoy!!

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 63.4g 81% DV
Carbs 68.1g 25% DV
Fiber 19.3g 69% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 10137.5mg 100% DV
Potassium 1425.8mg 30% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 1016mcg 100% DV
Vitamin C 57.5mg 64% DV
Vitamin D 0.1mcg
Calcium 610.3mg 47% DV
Iron 33.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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