Drunken Winter Stew

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Ingredients

  • 3 potatoes, peeled and cubed
  • 1/4 cup chopped onion
  • 1/2 medium head cabbage, sliced
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 3 cups water
  • 1 (12 fluid ounce) can beer
  • 1 tablespoon prepared Dijon-style mustard
  • 1/4 tablespoon garlic powder
  • ground black pepper to taste
  • salt to taste

Instructions

  1. Bring potatoes, onions, and water to a boil, lower heat to simmer.
  2. Add cabbage and mustard. Slowly add about 1/2 the beer (it will foam up a bit). Cover loosely. Let simmer 15 minutes, stirring occasionally.
  3. Add the beans, spices, and more/all of the beer to taste. Remove lid, let simmer another 10 minutes or until potatoes are tender. Add water if necessary. Re-spice if needed before serving.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 10.1g 13% DV
Carbs 76.6g 28% DV
Fiber 17.4g 62% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9874.5mg 100% DV
Potassium 1498mg 32% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 14.6mg 16% DV
Calcium 218.3mg 17% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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