Dry Barbecue Rub

Name: Dry Barbecue Rub
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 c. salt; 1/8 c. pepper; 1 1/4 c. brown sugar; 1/4 c. garlic powder; 3 Tbsp. paprika; 1 Tbsp. onion salt; 3/4 c. chili powder; 2 Tbsp. dry mustard; 1 Tbsp. cumin seed

Vegan Vegetarian

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Ingredients

1/4 c. salt ⓘ
1/8 c. pepper ⓘ
1 1/4 c. brown sugar ⓘ
1/4 c. garlic powder ⓘ
3 Tbsp. paprika ⓘ
1 Tbsp. onion salt
3/4 c. chili powder ⓘ
2 Tbsp. dry mustard ⓘ
1 Tbsp. cumin seed ⓘ

Instructions

Mix all ingredients together.
Let set at least 6 hours before using.
Rub on meat and bake in oven.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 12.8g 16% DV

Carbs 82.2g 30% DV

Fiber 23.7g 84% DV

Sugar 30.7g 61% DV

Electrolytes

Sodium 10553.5mg 100% DV

Potassium 1942.5mg 41% DV

Vitamins & Minerals

Vitamin A 1138.5mcg 100% DV

Vitamin C 29.6mg 33% DV

Calcium 452mg 35% DV

Iron 28.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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