D'S Date Delight

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Ingredients

  • 1 c. Bordo diced dates (sugar coated)
  • 3/4 c. water
  • 1/4 tsp. salt
  • 2 c. mini marshmallows
  • 1/2 c. chopped pecans (4 oz. pkg.)
  • 16 Oreo cookies
  • 1 c. whipping cream

Instructions

  1. Bring to boil the dates, water and salt; simmer for 3 minutes and add marshmallows.
  2. Cool.
  3. Add chopped pecans.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 31.4g 40% DV
Carbs 62.6g 23% DV
Fiber 5.8g 21% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 9914.3mg 100% DV
Potassium 369mg 8% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 228.5mcg 25% DV
Vitamin C 5.5mg 6% DV
Vitamin D 1.3mcg 7% DV
Calcium 146.3mg 11% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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