Dumpling

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Delicious fluffy dumplings with a tender, biscuit-like texture, perfect for adding comfort to chicken soups and stews, suitable for family dinners and casual gatherings.

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Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons shortening
  • 1/4 cup skim milk

Instructions

  1. Combine flour, baking powder, and salt in a bowl.
  2. Cut in the shortening until mixture resembles coarse crumbs.
  3. Add milk gradually to form a stiff dough.
  4. Roll dough out to about 1/8-inch thickness and cut into 1-inch strips or squares.
  5. Drop the dough pieces into simmering chicken stock and cook until dumplings are fluffy and cooked through.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 44g 16% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12419.8mg 100% DV
Potassium 97.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1581.3mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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